Rome is a city steeped in history, art, and vibrant culture. The Eternal City’s famous landmarks like the Colosseum, Vatican City, and Pantheon draw millions of tourists every year. However, to truly experience Rome’s culture like a local, it’s essential to venture beyond the tourist hotspots and embrace the city’s authentic charm. Here are some ways to immerse yourself in the daily life and customs of Rome like a true Roman.
1. Savor Roman Cuisine at a Traditional Trattoria
One of the best ways to experience Rome’s culture is through its food. While many tourists flock to high-end restaurants, locals tend to enjoy their meals at trattorias, small, family-run eateries that offer authentic Roman dishes. A few must-try dishes include Cacio e Pepe (pasta with Pecorino Romano cheese and black pepper), Carbonara (pasta with eggs, Pecorino Romano cheese, guanciale, and black pepper), and Supplì (fried rice balls filled with cheese and tomato sauce).
To get an authentic experience, head to neighborhoods like Trastevere or Testaccio, where local Romans gather for their meals. In these areas, you’ll find trattorias and pizzerias that serve food made from fresh, seasonal ingredients. Skip the touristy spots and embrace the casual atmosphere of these local gems.
2. Enjoy an Afternoon Aperitivo
Aperitivo is a beloved Italian tradition that happens before dinner. It’s a way to unwind, socialize, and enjoy a light drink with snacks. In Rome, locals gather at bars and cafés around 6 PM for their aperitivo time. You’ll typically enjoy a Spritz or Negroni, paired with an array of nibbles like olives, cheeses, and small sandwiches.
To truly experience this Roman ritual, visit Piazza Navona or Campo de’ Fiori, where locals gather after work for aperitivo with friends. These outdoor spaces offer a lively atmosphere and are the perfect spot to sit back, sip a drink, and people-watch as the sun sets over the city.
3. Stroll Through Local Markets
Exploring Rome’s markets is another fantastic way to connect with the city’s local culture. While the Campo de’ Fiori Market is popular with tourists, it’s still a great spot to experience Rome’s culinary and social life. Here, you can find fresh fruits, vegetables, meats, cheeses, and flowers, as well as street food like pizza bianca (white pizza with salt and rosemary).
Another market to explore is the Mercato di Testaccio, a bustling neighborhood market with fresh produce and local delicacies. It’s the heart of the Testaccio district, where Romans go to do their shopping and enjoy delicious, affordable meals. This market is perfect for sampling some of Rome’s best street food, such as porchetta (roast pork) sandwiches or pizza margherita.
4. Experience the City’s Hidden Squares and Churches
While Rome is known for its iconic landmarks, the city is also full of hidden gems where locals hang out. For a more authentic experience, visit one of the many piazzas (squares) that are not packed with tourists. Head to Piazza dei Miracoli, Piazza di San Cosimato, or Piazza del Popolo, where you can enjoy a more peaceful and less crowded atmosphere.
Many of these squares are surrounded by ancient churches that are often overlooked by visitors. Take a moment to step inside, like at the Chiesa di Santa Maria in Trastevere, one of the oldest and most beautiful churches in Rome. Locals often visit these spaces for prayer or reflection, and you can appreciate the intricate artwork and serene atmosphere that may be missing in the more famous tourist spots.
5. Ride a Scooter Through the Streets
In Rome, one of the most iconic ways to explore the city is on a scooter. While tourists may opt for buses or taxis, locals zoom around the cobbled streets on their scooters, weaving through traffic and exploring hidden corners of the city. Renting a scooter for a day or two is a fun way to feel like a Roman as you navigate the narrow alleyways and discover lesser-known areas, such as Monti or San Lorenzo, that are full of character.
Be sure to rent a scooter from a local shop, as they’ll provide you with insights on the best routes and tips for driving through Rome’s chaotic traffic.
6. Participate in Roman Traditions
If you’re in Rome during special events or religious celebrations, join in on the local traditions. For example, La Pasqua (Easter) is an important religious event in Rome, and you’ll see locals attending Mass at St. Peter’s Basilica or enjoying a festive family meal. Similarly, Festa della Primavera (Spring Festival) celebrates the arrival of spring with outdoor activities, food, and music.
Roman festivals and traditions offer a chance to immerse yourself in the city’s rich cultural heritage and connect with the people who live there. Check local event calendars for festivals or neighborhood events during your visit.